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				<div style="text-align:left;margin-bottom:20px;">  		</div><span itemprop="name" class="title">Sportklettern II<br></span><p>Autoren:<br><span itemprop="author" class="author"><b>Kristof Kontermann</b></span></p><p>Verlag:<br><b itemprop="publisher">Stein, Conrad Verlag</b>&nbsp;&nbsp;<a onclick="SearchPublEnt(52808)" href="#">Weitere Titel dieses Verlages anzeigen</a></p>		
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<span class="notbold">Erschienen: </span>Juli 2013<br><span class="notbold">Seiten: </span>144<br><span class="notbold">Sprache: </span>Deutsch<br><span class="notbold">Preis: </span>9.90 €<br><span class="notbold">Illustration: </span>ca. 20 Abbildungen
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						<div class="right-td"><span class="notbold">Ma&szlig;e: </span>165x116x10<br><span class="notbold">Einband: </span>Taschenbuch<br><span class="notbold">Reihe: </span>Der Weg ist das Ziel<br><span class="notbold">ISBN: </span>9783866864535			</div>
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						<h1><a href="_9783866864535_inhalt.html">Inhaltsverzeichnis</a></h1>
						<p><table><tr><td></td><td>Über den Autor</td><td>7</td></tr><tr><td></td><td>Vorwort</td><td>8</td></tr><tr><td></td><td>Taktik beim Sportklettern</td><td>10</td></tr><tr><td></td><td>Konditionierung und Rituale 14 Flash-Taktik</td><td>26</td></tr><tr><td></td><td>Aufwärmen, psychische Rotpunkt-Taktik</td><td>27</td></tr><tr><td></td><td>Vorbereitung und Entspannung 17 Abwärmen</td><td>34</td></tr><tr><td></td><td>Onsight-Taktik</td><td>23</td></tr><tr><td></td><td>Training, Regeneration und Emährung</td><td>35</td></tr><tr><td></td><td>Allgemeine Trainingslehre 38 Gleichgewicht</td><td></td></tr><tr><td></td><td>Trainingsmethoden 49 und Körperspannung</td><td>67</td></tr><tr><td></td><td>Bouldern Ausgleichstraining</td><td>75</td></tr><tr><td></td><td>und Systemwandtraining 49 Dehnen und Mobilisation</td><td>87</td></tr><tr><td></td><td>Maximalkraft Mentales Training</td><td>99</td></tr><tr><td></td><td>der Finger und Arme 54 Regeneration</td><td>104</td></tr><tr><td></td><td>Schnellkraft und Schnelligkeit 62 Ernährung</td><td>106</td></tr><tr><td></td><td>Kraftausdauer</td><td>63</td></tr><tr><td></td><td>Spezialwissen</td><td>112</td></tr><tr><td></td><td>Schwierigkeitsgrade 113 Notruf</td><td>126</td></tr><tr><td></td><td>Hakensysteme 1 15 Ablassen</td><td></td></tr><tr><td></td><td>Technisches Klettern 120 und Abseilen mit Verletzten</td><td>127</td></tr><tr><td></td><td>Behelfsmäßige Bergrettung 125 Flaschenzüge</td><td>129</td></tr><tr><td></td><td>Biwak 125 Abtransport</td><td>131</td></tr><tr><td></td><td>Schlusswort, Literaturverzeichnis</td><td>132</td></tr><tr><td></td><td><div></td><td>140</td></tr><tr><td></td><td></div>
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        text: "Suche auch im Buchinhalt",
        value: 1,
        selected: false,
        description: "Durchsucht auch Inhaltsverzeichnisse, Register, Klappentexte, Vorworte, Autoreninformationen",
        imageSrc: ""
    }
];

var SearchArea = 0;

$('#selectDropdown').ddslick({
    data: ddData,
    width: 100,
    imagePosition: "left",
    selectText: "Suche in",
        defaultSelectedIndex: 0,
        truncateDescription: true,
        showSelectedHTML: false,	
	
	
    onSelected: function (data) {
        if (SearchArea != data.selectedIndex)
          {
          SearchArea = data.selectedIndex;
          Search();
          }
    }
});

var GoToCart = 1;	// 0 = remember, 1 = direct
var NoCart = 0;
var count_max = 0;
var lang_filter = -1;
  
  </script>
  
  

  
  
  
  <!-- end scripts -->
</body>
</html>