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				<div style="text-align:left;margin-bottom:20px;">  		</div><span itemprop="name" class="title">Yoga<br></span><span class="subtitle">Das grosse Praxisbuch für Einsteiger  Fortgeschrittene<br></span><p>Autoren:<br><span itemprop="author" class="author"><b>Inge Schöps</b></span></p><p>Verlag:<br><b itemprop="publisher">Parragon Köln</b>&nbsp;&nbsp;<a onclick="SearchPublEnt(66985)" href="#">Weitere Titel dieses Verlages anzeigen</a></p>		
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<span class="notbold">Erschienen: </span>Januar 2008<br><span class="notbold">Seiten: </span>256<br><span class="notbold">Sprache: </span>Deutsch<br><span class="notbold">Preis: </span>7.99 €<br>
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						<p><table><tr><td></td><td>Einleitung</td><td>6</td></tr><tr><td></td><td>I. Geschichte &amp; Philosophie.....W</td><td>10</td></tr><tr><td></td><td>Yoga: Jahrtausende altes Wissen..............mm.............4.....*........1</td><td>12</td></tr><tr><td></td><td>Religiös geprägter Yoga</td><td>14</td></tr><tr><td></td><td>Die yogische Weltsicht im Wandel der Zeit</td><td>18</td></tr><tr><td></td><td>Patanjalis Yoga-Sutras</td><td>20</td></tr><tr><td></td><td>Den Geist zur Ruhe bringen.........................</td><td></td></tr><tr><td></td><td>Kleshas: Die Störfaktoren im Geist</td><td>22</td></tr><tr><td></td><td>Ashtanga Marga - der achtgliedrige Pfad</td><td>24</td></tr><tr><td></td><td>Hatha Yoga</td><td>32</td></tr><tr><td></td><td>Der Körper als Werkzeug..............................................SjgpIL</td><td>32</td></tr><tr><td></td><td>Die Anatomie des Hatha Yoga..........................................f</td><td>34</td></tr><tr><td></td><td>Die Übungstechniken des Hatha Yoga</td><td>38</td></tr><tr><td></td><td>Auf einen Blick: Die Hauptwege des historischen Yoga</td><td>40</td></tr><tr><td></td><td>Moderner Yoga</td><td>42</td></tr><tr><td></td><td>Yoga goes West</td><td>42</td></tr><tr><td></td><td>Die aktuellen Yoga-Stile</td><td>44</td></tr><tr><td></td><td>II. Asanas - Körperhaltungen</td><td>48</td></tr><tr><td></td><td>Erläuterungen zu den Asanas</td><td>50</td></tr><tr><td></td><td>Sonnengruß</td><td>60</td></tr><tr><td></td><td>Stehende Positionen</td><td>76</td></tr><tr><td></td><td>Vorbeugen</td><td>94</td></tr><tr><td></td><td>Rüclcbeugen</td><td>122</td></tr><tr><td></td><td>Twists</td><td>144</td></tr><tr><td></td><td>Arm-Balancen</td><td>162</td></tr><tr><td></td><td>Umkehrhaltungen</td><td>182</td></tr><tr><td></td><td>Neutrale Positionen</td><td>194</td></tr><tr><td></td><td>Positionen zur Entspannung</td><td>208</td></tr><tr><td></td><td>III. Pranayama - Lenkung der Energie</td><td>216</td></tr><tr><td></td><td>IV. Dhyana - Meditation</td><td>224</td></tr><tr><td></td><td>V. Praxis - Das Üben</td><td>232</td></tr><tr><td></td><td>Glossar</td><td>250</td></tr><tr><td></td><td>Register</td><td>252</td></tr><tr><td></td><td>Literatur-, Zitat- &amp; Bildnachweis</td><td>26</td></tr><tr><td></td><td></td><td></td></tr></table></p>
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